NORDIC TRACK CLASSIC PRO SKIER SKI EXERCISE MACHINE WITH MONITOR FREE SHIPPING

Description

Up for sale is a
NORDIC TRACK CLASSIC PRO SKIER SKI EXERCISE MACHINE WITH MONITOR, FREE SHIPPING
AND A COPY OF THE MANUAL.
This unit is used but is in good working condition.
It has been “tested” and performs well!
What I forgot to test, and didn’t realize this until after everything was packaged up, was the monitor.  As such, I can’t guarantee its performance with the machine.  It does power up and has functions for time, speed, calories, distance, and heart rate.   Based on this, I further discounted the price.
This exercise machine enables you to burn calories, reduce stress and strengthen your heart and lungs.
The machine is easy-to-use, is portable as it folds up.
Note:  weight capacity is 250 lbs.
Key Features:
-Numbered lower body resistance settings
-Adjustable upper body resistance settings
-Hardwood pine and black steel construction.
-Redwood stain
-Handlebar support
-Upgraded handles with wrist support
-Adjustable vinyl hip pad
-Folds for storage
-Adjustable hip pad
This item has been used previously, so please expect imperfections including minor scuffs, scratches, or other signs of use that do not affect performance.
The item has been partially disassembled to facilitate packaging and reduce your shipping costs.
I have also included a copy of the manual to help with reassembly.
HOW TO OPERATE SUMMARY:
The NordicTrack cross-country ski machine mimics the motions used when cross-country skiing. Your arms pull on tension-mounted strings, while your legs alternately push against an adjustable level of tension.
The first time you approach the machine, have a partner that can secure the skis in a locked “start position” with their feet
Stand on the skis with your toes in the foot cups and adjust the height of the hip pad to fall at the hip or just below the belly button
As the one-way clutch mechanism means that there is only resistance in ONE direction on the skis, there will only be tension on the ski when you push back (note this means when your foot is moving forward it will move quickly as it will NOT have any tension to overcome!)
A common misconception is that the skiing motion is like shuffling – instead, the motion is more like walking (you apply force and push your feet backward, but merely pick your foot up and glide it to move it forward)
Start by getting comfortable with the LOWER-BODY motion first (this is also a great way to warm up / cooldown)
Grab the handlebars with both hands
Lean into the hip pad (keep your center of gravity sort of pointing forward)
Push back with legs one at a time (sometimes a higher level of tension can be helpful while learning how to balance on the machine)
One at a time, start adding in your arms by swinging them naturally like you do when you walk (as your leg goes up, your arms go back and vice versa)
When you feel comfortable swinging both arms, then you are ready to move to the next step of using the upper-body arm resistance
Add the Arm Resistance Ropes
Start with the lower body motion and pick up the skier Hand Grips
Alternate pulling the Hand Grips with the opposite cadence as your legs/feet (similar to swinging your arms for balance when walking)
Best Shoes for NordicTrack Workouts
The NordicTrack exercise motion requires a gentle push of the skis followed by gliding the ski forward. The motion requires flexing the toe area, so it is recommended to choose
comfortable athletic shoes with a flexible toe
. Shoes with stiff support in the toe area (like cross-trainers) may not be comfortable or fit well into the toe cups.
This item will be packaged extremely well to ensure safe travels!
Thank you very much for your business. I am happy to serve you.
Please read the following terms and conditions to ensure that your transaction goes as smoothly as possible.
Terms and Conditions
Please contact the seller with any questions you may have.
Item details: Unless otherwise specified, all items are sold AS-IS, no refunds or exchanges! Please ask any questions you may have.  Any testing that has been done will be listed in the description.
Shipping Terms:
We are not responsible for any damage caused by shipping or freight carriers. We do insure all packages and will provide proof of insurance if needed to file a claim.
Packaging:
All items are packaged to the shipping guidelines per carrier.
Feedback:
We appreciate Positive feedback. We leave feedback as soon as we get feedback from you.
If you have any problems with your item, please let us know ASAP so we can do our best to resolve any issues.
Returns:
When accepted, returns must be approved prior to items being shipped back.
Buyer is responsible for all shipping costs (original and return charges).
We do not ship internationally.  We ship to all USA states except for Alaska, Hawaii, and Puerto Rico.
By purchasing this item, you are agreeing to these terms and conditions.