Monthly Archives: January 2020

Midlife Insomnia: How To Get More Sleep When You Are Menopausal

We have all heard about the hot flashes, weight gain, and mood swings that are associated with menopause. But one of the more persistent side effects of menopause is insomnia. According to the National Sleep Foundation, approximately 61% of menopausal … Continue reading

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Women Issues Around the Globe

According to a United Nations 2009 report on women’s rights, the global community has failed to attain its objective of empowering women and attaining gender equality between men and female and that only 10 out of 180 member countries had … Continue reading

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