Breast Health is Vitally Important to Every Woman

Did you know that only 10% of breast health issues are attributed to family genes, the higher percentage due to environmental, dietary or lifestyle issues. Antioxidants are intimately involved in the prevention of cellular damage — the common pathway for cancer, aging, and a variety of diseases. Antioxidants are key elements in preventing cancer, because they stabilize highly reactive free radicals that can otherwise damage our DNA and begin the process of cancer development. 

Breast health is very important to adult women and good self-esteem about breasts and all physical features are very important for younger girls. The key is recognizing changes in how your breasts look and feel. Breast health is an important part of women’s lives as they age and face increased risk of breast cancer. With current women’s health statistics in the United States, the need to educate and provide effective nutritional supplements to maintain breast health is a necessity.

Prevention

The best policy is prevention with self-examination and using thermography to screen for trouble areas, which might show up as fibrocystic conditions or general inflammation. Your life is too important to not know the latest and greatest about womens health issues and the tried and tested.  We do know that diet, lifestyle and stress relief play important roles in disease prevention, and these are places in our daily lives where we get to have a say.

Furthermore, it is believed that women should not rely on mammograms either. Women are only screened every three years and, usually, a mammogram can only detect a breast tumor once it has been growing for 8 years. By the time the tumor reaches 10 years, it could be too late. The other thing to remember is that a mammogram can only screen the part of the breast which can be put into the “clamp”. It cannot screen under the armpit or between the breasts for example.

Conclusion

Every time someone’s chest catches your eye, remember how important breast health is to your happiness. In the Chinese medical view, all elements of the body are interconnected, leading to the conclusions that breast health is connected to menstruation, exercise, diet, and mental health, just to name a few. The single most important way for you to actively pursue their health is with regular breast cancer screening. Lowering excess weight with healthy foods is a major part of prevention and treatment. 

Because the breast belongs to the energy field of the heart, it’s health is subject to our diet, circulation, emotions, and belief system. Being vigilant about your breast health is especially important for women at high risk, so knowing your risk factors for triple negative breast cancer is important. Your breast health is not only necessary for your self but is quite important for your baby because you breast health concerns with you baby if you are feeding mother. 

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8 Most Common Postpartum Body Problems and Ways to Deal

Giving birth to a baby is a beautiful experience. However, delivery of baby results in several physical and emotional changes. Here are some of the most common postpartum body problems and ways to deal with them:

1. Perineal Pain

Pain in the perineum (region between the vagina and the rectum) is also common. You should consult the doctor to avoid serious complications. Using a soft cushion to sit on will help ease any discomfort.

2. Breast Engorgement

The breast milk increases anywhere between second to the fifth day, post-baby. This will make you feel sensations in your breasts. In many cases, the breast will get full of milk. It might become very hard like a rock and painful. This stage is referred to as engorgement. You can avoid this by feeding your baby in shorter intervals. You may even express milk with a pump until demand supply gets evened out. Using hot towels or ice packs can also help soothe engorged breasts.

3. Sore Nipples

Breastfeeding and constant milk supply will lead to soreness in nipples. This is very common and usually gets resolved within a few days after delivery. Doctors may suggest you apply a nipple cream to soothe the area.

4. Uterus Infection

Sometimes, fragments of the placenta remain in the uterus. Some symptoms include increased heart rate, mild fever, uterus swelling, and even intense lower abdomen pain and uterine discharge. Doctors treat this with antibiotics.

5. Postpartum Depression

Mothers tend to feel overwhelmed with responsibilities and handling a little delicate thing. Anxiety, grief, and feelings of anger are signs of postpartum depression. Most common with first-time mothers, it is possible to get rid of it with the support of your partner, a household help, and family members. Joining a support group or counseling sessions will also help.

6. Hair Loss

A reduced hormonal balance will result in hair loss. Don’t worry. This will reduce with time. All you need to do is have a protein-rich diet to keep your hair healthy.

7. Vaginal Discharge

After delivery, many women experience vaginal discharge (lochia) for a few weeks. This contains uterine blood and tissue. You should keep from strenuous physical exertions. Give ample rest to your body. Allow it to heal.

8. Vaginal bleeding

The bleeding will slow down towards the end of two weeks. After this period, the bleeding will get lighter and may continue up to 6 weeks. Make sure you change pads every four hours or earlier to avoid infection. Any recurrent heavy bleeding or clotting (with or without the foul smell) must be immediately reported to doctor.

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